Adult Swimming Lessons

In addition to the benefits associated with learning to swim our adult lessons can also provide the following;

  • Extra confidence in the water by either improving your current stroke or learning a new one.
  • Gives you the confidence to pass on the knowledge be it to kids, grandchildren, nieces or nephews.
  • Knowing the proper swimming techniques is essential for preventing injury. Improper form can lead to pulled muscles and tendons, especially in your shoulders and back. If you injure yourself while swimming, you may have a harder time staying above water.
  • Greater efficiency. When you have accurate form, you’ll be able to swim longer distances before tiring out. This can keep you safer longer.

Adult Beginners

Tuesday 19.00-19.30

The beginners class is designed to introduce you to basic water strokes and movement through water. We will guide you through a series of tasks and strokes tailored to your individual needs, whether it’s building up your confidence in the water or introducing you to a new stroke.

Swimming Fitness

Tuesday 19.30-20.00

The improvers class is ideal for competent swimmers who want to improve their fitness and technique.

One to One Lessons are also available out with these times by arrangement, please contact mailto:lessons@drumsheughbaths.com for more information.

Classes & Lessons

TimeClass/LessonInstructorLocation
3:00 pm Childrens Swimming Lessons Lesley Pool Tell me more
6:30 pm High Intensity Training Ainzlie Gym Tell me more
TimeClass/LessonInstructorLocation
10:00 am Yoga Stephanie Gym Tell me more
6:30 pm Body Core and Conditioning Ainzlie Gym Tell me more
7:00 pm Adult Swimming Lessons Lesley Pool Tell me more
TimeClass/LessonInstructorLocation
6:30 pm Body Balance Sara Gym Tell me more
TimeClass/LessonInstructorLocation
10:15 am Aquafit Marc Pool Tell me more
6:30 pm Yoga Arlene Gym Tell me more
TimeClass/LessonInstructorLocation
10:15 am Pilates Marc Gym Tell me more
11:15 am Pilates Marc Gym Tell me more
6:30 pm Qi gong Hin Ho Gym Tell me more
TimeClass/LessonInstructorLocation
9:00 am Childrens Swimming Lessons Lesley Pool Tell me more
Could not find any classes or lessons on Sunday