Aquafit

Aquafit consists of 45 minutes of exercise in the water and is a great, low impact way to work your body at your own pace. This fun, energetic class is set to music and all levels of fitness and ability are welcome.


benefits of aquafit

  • Improves your cardiovascular system and builds strength
  • Low impact on bones and joints
  • Relieves stress
  • Great way to meet new people