High Intensity Training
A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high-intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.
Benefits of High-Intensity Training
- Burns a lot of calories in a short amount of time
- Your metabolic rate is higher for hours after a workout (still burning calories)
- Can help lose fat and gain muscle at the same time
- It can reduce heart rate and blood pressure
- It’s seriously challenging