High Intensity Training

A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high-intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.

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Benefits of High-Intensity Training

• Burns a lot of calories in a short amount of time
• Your metabolic rate is higher for hours after a workout (still burning calories)
• Can help lose fat and gain muscle at the same time
• It can reduce heart rate and blood pressure
• It’s seriously challenging