Builds overall body strength and tone with a focus on core stability. During this mat-based class you will also increase body awareness and mobility while relaxing and energising your mind. Suitable for all fitness levels.

Benefits of Pilates

  • The perfect workout for your entire body
  • Places no pressure on joints
  • Adaptable to many fitness levels and needs
  • Develops core strength and improves posture
  • Promotes weight loss
  • Boosts your brain power