Yoga

Yoga sessions are suitable for all ages and levels of fitness, encouraging self-observation and awareness. The focus is on breathing, stretching the spine and developing strength and stamina


Benefits of Yoga

  • Improves flexibility and improves muscle strength
  • Perfects your posture and protects your spine
  • Increases your blood flow
  • Makes you happier
  • Helps you focus and improves your balance
  • Boosts your immune system functionality