Classes & Lessons

We offer both fitness and swimming lessons to all members. There are no waiting lists or booking systems… all members are welcome along to any class.


Why Swimming Lessons?

Swimming is a fantastic low impact exercise which works almost every muscle in the body, without putting any stresses on your bones and joints. We have a range of swimming classes suitable for all levels, ages and abilities; so if you are just beginning or are simply looking to improve your stroke or fitness, our swimming lessons will be able to help, click here to view our lesson prices.

6 reasons why you should swim;

1. Full body workout

2. Great for general wellbeing

3. De stresses and relaxes

4. Great calory burner

5. Lowers the risk of diseases

6. Increases your energy levels


Why Fitness Classes?

Whether you’re a beginner at the gym or you just don’t have much fitness knowledge, group fitness classes may be your solution. Joining a class can help build a foundation and structure that you can use to fuel your personal health journey for years to come.

1. Motivation

It’s inspiring and motivating to be surrounded by dedicated, like-minded individuals. It doesn’t get much more empowering than a class with an encouraging instructor and supportive people all working hard together. Group fitness is a great way to help motivate yourself and others to dig deeper and push harder in workouts.

2. Structure

Group fitness is a great way to get a workout in without having to think or plan. Each class is structured with a warm-up, a balanced workout and a cool-down.

3. Proper Form

It’s the fitness instructor’s job to not only show proper form, but to also make sure that everyone in the class is executing each exercise the right way. Not only is proper form important for your muscles to reap the most out of every exercise, but it also helps eliminate potential injuries.

4. Fun

There’s really no other way to put it: Group fitness classes are fun. Between the upbeat music, a great workout and a group of people motivating each other along the way, it’s an enjoyable way to exercise. If you’re looking to add a little more fun in your fitness life, group classes may be just what you need.

Classes & Lessons

TimeClass/LessonInstructorLocation
3:00 pm Childrens Swimming Lessons Lesley Pool Tell me more
6:30 pm High Intensity Training Ainzlie Gym Tell me more
TimeClass/LessonInstructorLocation
10:00 am Yoga Stephanie Gym Tell me more
6:30 pm Body Core and Conditioning Ainzlie Gym Tell me more
7:00 pm Adult Swimming Lessons Lesley Pool Tell me more
TimeClass/LessonInstructorLocation
6:30 pm Body Balance Sara Gym Tell me more
TimeClass/LessonInstructorLocation
10:15 am Aquafit Marc Pool Tell me more
6:30 pm Yoga Arlene Gym Tell me more
TimeClass/LessonInstructorLocation
10:15 am Pilates Marc Gym Tell me more
11:15 am Pilates Marc Gym Tell me more
6:30 pm Qi gong Hin Ho Gym Tell me more
TimeClass/LessonInstructorLocation
9:00 am Childrens Swimming Lessons Lesley Pool Tell me more
Could not find any classes or lessons on Sunday

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