Health and Fitness

Monday

6.30pm- 7.30pm: H.I.T (High Intensity Training) with Ainzlie

Come and join in with this whole body work out, incorporating three different classes Metafit,Insanity,Circuit Training.

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Tuesday

11.30am – 12.45pm: Yoga with Frances

Tuesday morning yoga sessions are suitable for all ages and levels of fitness, and encourage self-observation and awareness.

6.30pm – 7.30pm: Body Core and Conditioning with Ainzlie

The ultimate all-round body work out.  This class is designed to improve strength and muscle tone for the whole body.

7.15pm – 8.00pm: AquaFit with Grant

Aquafit consists of 45 minutes of exercise in the water and is a great, low impact way to work your body at your own pace. These fun, energetic classes are set to music and all levels of fitness and ability are welcome.

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Wednesday

6.30pm – 7.30pm: BodyBalance with Vanessa

An Infusion of Pilates, Tai-Chi and Yoga. This class aims to develop balance, flexibility and strength, renewing the mind and body.

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Thursday

10.15am – 11.00am: AquaFit with Marc

Aquafit consists of 45 minutes of exercise in the water and is a great, low impact way to work your body at your own pace. These fun, energetic classes are set to music and all levels of fitness and ability are welcome.

6.30pm – 7.30pm: Yoga with Arlene

Suitable for all the Thursday evening class utilises styles of yoga to provide a relaxing yet energising experience.  The focus is on breathing, stretching the spine and developing strength and stamina.

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Friday  New

Friday 10.15am – 11.00am: Pilates Beginners with Marc

Friday 11.15am – 12.00pm: Pilates Improvers with Marc

Pilates builds overall body strength and tone with a particular focus on core stability. During this mat based class you will also increase body awareness and mobility, whilst relaxing and energising your mind. Suitable for all levels of fitness.