High Intensity Training

A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high-intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.

Benefits of High-Intensity Training

  • Burns a lot of calories in a short amount of time
  • Your metabolic rate is higher for hours after a workout (still burning calories)
  • Can help lose fat and gain muscle at the same time
  • It can reduce heart rate and blood pressure
  • It’s seriously challenging