Builds overall body strength and tone with a focus on core stability. During this mat-based class you will also increase body awareness and mobility while relaxing and energising your mind. Suitable for all fitness levels.
Benefits of Pilates
- The perfect workout for your entire body
- Places no pressure on joints
- Adaptable to many fitness levels and needs
- Develops core strength and improves posture
- Promotes weight loss
- Boosts your brain power