Classes & Lessons
We offer both fitness and swimming lessons to all members. There are no waiting lists or booking systems… all members are welcome along to any class.
Why Swimming Lessons?
Swimming is a fantastic low impact exercise which works almost every muscle in the body, without putting any stresses on your bones and joints. We have a range of swimming classes suitable for all levels, ages and abilities; so if you are just beginning or are simply looking to improve your stroke or fitness, our swimming lessons will be able to help, click here to view our lesson prices.
6 reasons why you should swim;
1. Full body workout
2. Great for general well-being
3. De-stresses and relaxes
4. Great calorie burner
5. Lowers the risk of diseases
6. Increases your energy levels
Why Fitness Classes?
Whether you’re a beginner at the gym or you just don’t have much fitness knowledge, group fitness classes may be your solution. Joining a class can help build a foundation and structure that you can use to fuel your personal health journey for years to come.
It’s inspiring and motivating to be surrounded by dedicated, like-minded individuals. It doesn’t get much more empowering than a class with an encouraging instructor and supportive people all working hard together. Group fitness is a great way to help motivate yourself and others to dig deeper and push harder in workouts.
Group fitness is a great way to get a workout in without having to think or plan. Each class is structured with a warm-up, a balanced workout and a cool-down.
3. Proper Form
It’s the fitness instructor’s job to not only show proper form, but to also make sure that everyone in the class is executing each exercise the right way. Not only is proper form important for your muscles to reap the most out of every exercise, but it also helps eliminate potential injuries.
There’s really no other way to put it: Group fitness classes are fun. Between the upbeat music, a great workout and a group of people motivating each other along the way, it’s an enjoyable way to exercise. If you’re looking to add a little more fun in your fitness life, group classes may be just what you need.